weight loss
Battle your weight this year – and win
Stock up your arsonal and prepare for the fight for your life. Battle your weight this year, and win.
How to lose weight with a new mindset
Do you subsribe to the practice of cheat meals? Or free meals? You may be putting up a mental road block. With a new mindset, you can set yourself free to accomplish those goals.
New Year’s resolutions
Are you making a good resolution this New Years? Resolutions are about changes to make a lifestyle.
How do I lose weight?
“How do I lose weight?” Is this not the hot question today? With good reason too. We’re hit on an hourly basis with commercials for various products ranging from diets to pills. Exercise equipment to surgery. The list goes on and on. Frankly, it drives my head spin.
Pantry staples
No kitchen should be without the bare essentials. Pantry staples are the building blocks of good, nutritious, and inexpensive meals.
About PhitZone
Todd and Becki Boyer -Owners
Your source for physical fitness articles, and nutrition health articles. We will cover exercise tips, diet information, and weight loss solutions
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